Remember diabetes is not a disease, it is your life style Change it and avoid having diabetes.

Diabetes treatment

• Eat less to survive, ie eat less.
• Eat dinner two and a half hours before going to bed.
• Make the exercise a routine.
• Take a walk in the morning.
• Reduce the use of sweeteners (try to use natural sweeteners such as honey, dates, other fruits.
• Must eat every seasonal fruit.
• Sugar is poison; however, use “jaggery and sugar” as it contains no chemicals.
• After the age of thirty, replace the sugar with artificial sweetener “Kendal or Medicare sweetener”.
• Use more of a vegetable salad.
• Avoid cold drinks completely.
• Use the fried stuff only for flavor, rather than filling.
• Use grease-free milk and yogurt.
• Use desi ghee or mustard oil.
• Make it a routine to drink eight to ten glasses of water throughout the day.
• Adopt simplicity for a better life.
• Get used to hiking instead of bike for short distances.

Symptoms of diabetes

• Urinating often.
• Feeling very thirsty.
• Feeling very hungry, even though you are eating.
• Extreme fatigue.
• Blurry vision.
• Cuts/bruises that are slow to heal.
• Weight loss, even though you are eating more (type 1).
• Tingling, pain, or numbness in the hands, feet (type 2).

Causes type 1 diabetes

This type diabetes occurs when your immune system, the body’s system for fighting infection, attacks and destroys the insulin-producing beta cells of the pancreas.

Type 1 diabetes symptoms

• extreme hunger
• increased thirst
• unintentional weight loss
• frequent urination
• blurry vision
• tiredness

Causes type 2 diabetes

The common form of diabetes is caused by several factors, including lifestyle factors and genes.

Type 2 diabetes symptoms

• increased hunger
• increased thirst
• increased urination
• blurry vision
• tiredness
• sores that are slow to heal

Type 1 diabetes Treatment

Insulin is the main treatment for type 1 diabetes. It replaces the hormone your body is not able to produce.

There are four types of insulin

• Rapid acting insulin
• Short acting insulin
• Intermediate acting insulin
• Long acting

Type 2 diabetes treatment

Diet and exercise can help some people to manage type 2 diabetes.Remember diabetes is not a disease, it is your life style Change it and avoid having diabetes.

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